1 Arm High Pulley Lat

Sit comfortably on the floor, leaning slightly forward, whilst grasping a single stirrup connection, which should be attached to a suitably weighted high pulley.

START

FINISH

Place your feet either firmly on the floor, or against the machine to help fix your position, as you should aim to avoid any movement from your waist.

Smoothly pull the weighted handle in towards the side of your lower chest, taking care to avoid rotational movement, especially in the final phase of the pull.

Return the weight slowly back to your starting position, prior to repeating again, focusing on keeping you’re back straight with no forward - rearward - rotational movement during the exercise.

Can also be performed in a standing position, however for best results, hold in the final phase for 2 – 3 seconds, keeping the contraction within your back muscles.