Wide Kneeling to Rear

Kneel comfortably enabling your arms to be fully extended at the start of the movement; most specific lat pull down machines will have leg restraints which should rest against your thighs just above your knee, in order to prevent yourself being lifted as the weight is moved.

START

aim to keep the tension on the cable throughout

FINISH

CLOSE UP

avoid hitting the neck throughout the action

Smoothly pull the bar down, behind your head, stopping 1 – 2 inches before the bar touches your neck.

Care should be taken not to hit the back of your head or neck throughout the movement.

Focus on keeping your back straight throughout the movement, avoiding any jerking actions or excessive lowering of the head.

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