Bent Over Wide Pull In

Connect a suitable wide bar to a high pulley machine, which should be held in a wide grip stance, thumbs underneath.

START	FINISH

Stand two strides away from the machine, then bend over, keeping your back and arms inline with the top pulley.

Commence the exercise with your arms straight; legs slightly bent, with feet firmly on the floor, double shoulder width apart.

Smoothly pull the bar in towards your chest, keeping your elbows high throughout the movement.