Extensions with Weight

Rest your middle on the main support of the machine, with the backs of your legs locked under the rear supports.

START

FINISH

Place your hands across your chest, holding a suitably weighted plate weight in your hands. Lower yourself down to a comfortable position, aiming to keep your back straight.

Using the muscles of your lower back lift yourself up ideally until your torso is parallel to the floor.

Give this exercise a miss if you have lower back problems.