High Pulley Bar to Chin

Connect a wide bar to a high pulley or lat pull down machine, standing one stride away facing the pulley, grasping the bar with your arms double shoulder width apart.

START	FINISH

Keeping your abdominal and lower back muscles contracted to aid fixing your straight back position, smoothly pull the bar towards your chin / upper chest, keeping your elbows wide, aiming to pull your shoulder blades together.

Hold in the final phase for 2 – 3 seconds, prior to returning back to the straight-arm position in a controlled manner.

Avoid leaning forward or jerking back during the movement, taking care not to hit your chin in the final phase.