2-Arm Lat Pull In Low

Sit comfortably on either the floor or specific bench, leaning slightly forward, whilst grasping a two-stirrup connection, arms straight, which should be attached to a suitably weighted low pulley.

START

FINISH

Place your feet either firmly on the floor, or against the machine to help fix your position, as you should aim to avoid any movement from your waist.

Smoothly pull the weighted handles in towards your lower chest, taking the handles out to your sides in the final phase of the movement.

Return the weight back to your starting position, prior to repeating again, focusing on keeping your back straight with no forward / rearward movement during the exercise.