DB Row Push Up

The 1 arm db row push up is great for your upper body chest and lateral and core muscles.

Lower down, whilst holding suitable dumbbells in each hand, keeping your back straight and head inline with your spine.

Exhale and extend back up, taking one hand off the floor, aiming to take the dumbbell to the side of your chest, keeping that elbow high and tucked close to your body.

Take the dumbbell smoothly back to the floor, and repeat alternating arms throughout the movement.

If working off your knees, you may want to place your feet wider apart than normal, to aid with your balance.