Bosu Flat Push Up

A number of different push up styles can be performed on a Bosu.

Its easier to have the flat side of the Bosu on the floor, having your feet placed centrally.

Place your hands underneath your shoulders with fingers facing forward, aiming to keep your wrist - elbow and shoulders inline at the start of the exercise.

Bend at your elbows, lowering your chest down, keeping your head inline with your spine, looking slightly forward throughout the movement.

Avoid dropping your head down towards the floor. Aim to make a right angle with your arms, holding for a split second, then exhale as you return back to your starting position.

Throughout the exercise try and keep your core muscles engaged, as this will help prevent you either dropping your middle down, or extending your butt in the air, both of which you should avoid.