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Press / Push Ups
Intermediate Level
Medicine Ball 1 Hand
Full and Partial
Bosu Flat Push Up
Hand Tap
Full - Spread
Normal
Leg to Side
Elbows Tucked
Pulsing Push Up
Bosu Dome Push Up
Wide Leg Push Up
Height Reduction
DB Row Push Up
Kettlebell Push Up
Bent Leg Raise
Wide Arm
Feet Raised
Static Press Up
1 Leg Raised

Medicine Ball 1 Hand

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