Lying Tricep Kickback

Lie on your front on a flat bench, holding the resistance band handles in each hand, keeping your elbows tucked into your sides, with your chest fully on the bench. The resistance band will need to be attached to a secure object, ideally at the same height as your bench.

START	FINISH

Commence the movement with your lower arms horizontal to the floor, aiming to bend your arms to a 90-degree angle.

Smoothly extend the arms back, in order to straighten the arms, focusing on keeping your upper arm horizontal whilst keeping your elbows tucked into your sides.

Aim to hold in outer position for 1 – 2 seconds prior to returning slowly back to your starting position, repeating again for desired amount of reps.

If performing with just one hand, avoid rotating around from your waist, especially in the final phase.