1 Arm Standing Extension
Hold one handle of the resistance band in your right hand, keeping your elbow close to your head, with your arm bent at 90 degrees.
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START
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FINISH
FRONT
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FINISH
REAR
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Smoothly straighten your arm, using your other hand to help fix the arm in position.
Throughout the movement, focus on keeping your upper arm vertical with the elbow close to your head, in order to help isolate the tricep muscle.
Repeat for desired
number of reps, prior to changing to the other arm.