2 Arm High Extension

Attach the band to a high secure object, grasping each handle in your hands, palms facing towards the floor.

START	FINISH

Stand with your elbows close to your sides, with your arms bent to 90 degrees, smoothly pull the handles down to a straight arm position, keeping your back straight and head up throughout the action.

In the final phase of the movement, aim to pull the handles apart, taking your hands away from your bodies center line, in order to increase the contraction within the tricep muscle.

Smoothly return back to your starting position, aiming to keep the tension on the band throughout the movement to maximize the benefit for your tricep muscles.