2 Arm Seated Extension

Sit comfortably on a chair or bench, with your feet securely on the floor, having plenty of room for the band to pass behind you - avoid sitting back on the bench.

START	FINISH

Always start with a light resistance, to make sure that you can perform the exercise in a safe controlled manner using good technique - its easier to increase the resistance.

Commence the movement with the handles behind your back, focusing on keeping your elbows tucked in close to your sides, elbows pointing upwards.

Smoothly straighten your arms, lifting the handles directly above your head, keeping your elbows close to your head throughout the movement.