Reverse Grip Pull Down
Connect a resistance band to a secure object, at head height or above, holding the handles in your hands, with your palms facing upwards. You may decide to work both or one arm at a time.
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START
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FINISH
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Throughout the exercise, focus on keeping your elbows tucked into your sides, commencing the movement with your palms pointing upwards.
Smoothly lower your hands down to your thighs, whilst keeping your back straight, head up, and most importantly elbows tucked tightly into your sides.
Avoid letting your
wrists turn upward, aim to keep them inline with your forearms, facing upward
throughout.