Resistance Band

Resistance bands offer an excellent opportunity to perform numerous exercises with minimal equipment and set-up time.

Ideal to keep at the desk at work, in the car or to take away with you when you go on holiday.

Always check you band for signs of wear and tear, especially in the central part (where you place your foot) and by the joining of the handles, as these areas can become damaged.

Bands normally come in 3 resistance levels, however you can easily vary the resistance by adjusting the distance between the handle and fixed exercise point.