High Connection Row

Sit comfortably on the floor, leaning slightly forward, whilst grasping a band handle, which should be attached to a suitably high secure object.

START	FINISH

Place your feet either firmly on the floor, to help fix your position, as you should aim to avoid any movement from your waist.

Smoothly pull the resistance band handle in towards the side of your lower chest, taking care to avoid rotational movement, especially in the final phase of the pull.

Return the band slowly back to your starting position, prior to repeating again, focusing on keeping you’re back straight with no forward - rearward - rotational movement during the exercise.

Can also be performed in a standing position, with either one or both hands, however for best results, work one arm at a time holding in the final phase for 2 – 3 seconds, keeping the contraction within your back muscles.