Horizontal 2 Arm Pull

Connect the band to a suitable attachment, ideally at waist height, grasping the handles in each hand.

START	FINISH	VARIATION

Stand one stride away from the connection, then bend over, keeping your back and arms inline with resistance band which should be under tension.

Commence the exercise with your arms straight; legs slightly bent, with feet firmly on the floor, double shoulder width apart.

Smoothly pull the band in towards your upper chest, keeping your elbows high throughout the movement.

You may wish to pull the handles into your sides to help work the middle back (Rhomboids).