2 Arm Bent Over Row

Commence the exercise with the handles each hand, on the outside of your knees, keeping your arms slightly bent, legs straight with your back horizontal.

START	REAR VIEW	FINISH

Aim to keep your back parallel to the floor, whilst lifting the handles to an angle of 90 degrees or more, aiming to take the elbows high.

Concentrate on keeping the elbow close to your side, stretching the band using your back muscles rather than your biceps.

Hold in the final phase for 1 – 2 seconds before lowering down under control, then repeat for desired amount of reps prior to changing sides.

Aim to keep the resistance on the band throughout your reps in order to keep your back muscles contracted and maximize exercise benefits