Kneeling Lat Pull Down

Secure the middle of the resistance band to a secure object, ideally about two feet over your head height, so your arms are extended straight in order to grasp both handles.

START	FINISH

Smoothly pull the handles down until they are level with your upper chest, aiming to keep your elbows pointing out to your sides.

Return the band back under control, in a reverse movement, never force or work at speed for this exercise.

Focus on keeping your back straight throughout the movement, avoiding any jerking actions or lowering of the head (unless if taking the band behind your head).

You may decide to bring the handles in to your front, having your elbows tucked into your sides - keeping the elbows and hands wide - or lean slightly forward and take handles behind your head.

For greater control work both arms together, however the exercise can be performed one arm at a time.