Dorsal Band Raise

Lay on the floor on your front, holding both handles of the resistance band, which should be attached at ground level to a secure object, making sure that there is tension on the band throughout the movement, holding the handles close to your chin.

START

FINISH

Keep your feet on the floor when doing this exercise to avoid excessive pressure on the lower back.

Smoothly lift your head and shoulders only 4 to 6 inches off the floor, holding in the upper phase for 2 – 3 seconds prior to slowly returning back down to repeat again for desired reps.

As you lift, aim to pull the handles a from a straight arm to under your chin, in order to increase the resistance placed upon your lower back muscles.

Always look straight down at the floor and with all exercise's stop if you feel any pain.