1 Arm Raised

Place your hands underneath your shoulders with fingers facing forward, with one hand on a step box or other raised secure object.

START

MIDDLE

FINISH

Bend at your elbows, lowering your chest down, no lower than 2 inches from the floor.

Aim to make a right angle with your arms, keeping a straight line through your spine.

Avoid forcing your bottom into the air, and also arching of the back.

The rhythm should be smooth, with one push every 2 seconds.