Arms Raised

Keep your hands facing forward with your hands placed upon a raised secure step box. The higher the step box the easier the exercise.

START

FINISH

Lower yourself down towards the bench in a smooth controlled manor, ideally 2 inches away from the bench, however work within your limits.

Can be worked in a variety of hand positions such normal, wide or close arm. 

Arching of the spine and forcing your bottom into the air should be avoided.

Make sure the bench is secure, with your hands firmly in place, when working on it.