Speed Ball Arms

An excellent exercise for working the arms and shoulder muscles with no equipment.

START	FINISH

Aim to work the arms at speed, simply rotating one arm around the other, keeping your arms bent at around 90-degrees.

The are a number of variations, which will include, keeping one arm static, and simply rotate the other arm around it, changing the direction of your rotation, working with your arms close or away from your body and lifting and raising your arms from waist height up above your head.