High Pulley Fly

Stand sideways to a high cable pulley, holding a single stir-up attachment in your arm closest to the pulley, standing in a position that enables you to commence the movement with your extended out to your side, having suitable tension on the cable.

START	FINISH

Aim to start the movement with your palm facing forwards, with your hand at around head height, using your other hand to help fix your body straight.

Exhale and smoothly pull the cable in towards chest, keeping a slight bend in your arm, whilst finishing with your arm extended out to your front, at around chest / shoulder height.

Hold in this final phase for 1 - 2 seconds prior to inhaling and returning back under control to your starting position, prior to repeating again for desired amount of reps.

Avoid leaning forward or rotating around during the pull in phase, as this will reduce the benefit to your chest muscles - aim to keep your shoulders and head facing forward throughout.

Aim to keep your thumb higher than your little finger throughout the action.