Lying Low Fly
Lie on your back, on either a flat - declined or inclined bench, making sure that you keep your back and shoulders on the bench throughout the movement.
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FINISH
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Grasp a single stir-up low cable attachment in one hand, aiming to start the movement with your arm horizontal to the floor, keeping your palm facing upwards, having a bend in the arm. Avoid performing this movement with your hand lower than your shoulder.
Inhale and smoothly bring your arm up towards the center of your chest or slightly further to feel the correct tension, keeping a slight bend in your arm, taking care not to rotate around from your waist, or lift your shoulder.
Hold in the upper phase for 1 - 2 seconds, prior to lowering down to perform again for further reps.