Bent Over High Cables
Stand centrally between the cables, having your feet staggered, leaning forward so that your back is almost parallel to the floor, having a slight bend in your legs throughout the movement.
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START
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FINISH
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Grasp the single stir-up handles of the two high cable pulleys in each hand, commencing the movement with your arms slightly bent, however horizontal to the floor.
Exhale and smoothly pull the cables down towards the floor, keeping a slight bend in your arm, whilst finishing with your arm vertical to the floor, hands inline with your chest.
Hold in this final phase for 1 - 2 seconds, feeling the contraction in your chest muscles by squeezing the muscles, prior to inhaling and returning back under control to your starting position, repeating again for desired amount of reps.