1 Arm Dual Incline

Some modern machines now enable a dual action movement to take place, this simply means that each arm now lifts the weight - making the weaker arm obviously work as hard as your stronger arm.

START	FINISH	TWO ARMS

Performing in a single arm action, will give you an idea of the difference in strength between your two arms, as you will often find that your stronger arm will be able to produce approximately 20 % more reps.

Keep your feet flat on the floor, having them spread wide, with your feet pointing outwards in order to create and strong platform, and to make sure your back is pushed into the back support.

Inhale and smoothly extend one hand to a straight arm position, taking care not to arch your lower back, or rotate around from your waist - keeping your head on the back support.

Hold in the outer phase for 1 - 2 seconds prior to exhaling and lowering back down towards your chest, in order for you to repeat the movement for desired amount of reps.