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Back
Bodyweight Exercises
Supported Dorsal Raise
1 Arm Eccentric Pull Up
1 Arm Concentric Pull Up
Static Pull Up
Horizontal Pull Up
Gorilla Pull Up
Weighted Pull Up
Smith Machine Pull Up
1/2 Pull Up
Monkey Pulls
Wide Arm Front Pull Up
Dorsal Raise
1 Arm Dorsal Raise
Weighted Dorsal Raise
Prone Cobra
Superman
Close Grip Front Pull Up
V Bar Pull Up
Wide Grip Rear Pull Up

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Bodyweight Exercises

You will always find something to hang off to perform the numerous styles of pull-ups that are available to develop the muscular strength in your back.

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