1 Arm Eccentric Pull Up

An excellent exercise for isolating one side of your back muscle, however this exercise should only be performed by conditioned athletes.

START	FINISH	CLOSE UP

Commence the exercise with both hands in a close grip (6 – 8 inches apart) on a secure pull-up bar, and smoothly bend your arms taking your head up to the bar.

Fix your upper phase position, and transfer your bodyweight onto one side of your body, keeping both hands fixed on the bar to insure a good grip.

Lower down as slow as possible, keeping your bodyweight only on one arm, using both arms to pull yourself back up again, prior to repeating again, this time transferring your bodyweight to the other arm.

Aim to progress this exercise to lowering down under complete control with only one arm on the bar.