Prone Cobra

Lie face down on the floor, with your hands by your sides, feet kept on the ground throughout the movement.

START	FINISH

Smoothly raise your upper body only a few inches of the floor, extended your hands upwards and to the rear, whilst maintaining a straight back, with your head inline with your spine.

Hold in the upper phase for 2 - 3 seconds prior to lowering down to the ground and repeating for desired amount of reps.