Weighted Pull Up

Weighted pull-ups can be performed using most styles of pull-ups, and will add a greater level of difficulty to any exercise.

START - WIDE ARM	FINISH - NORMAL GRIP	CLOSE UP

The main key to a weighted pull-up is to make sure that the weight is in a comfortable and safe position, which will not annoy or hinder your lift.

A number of specialist belts can be worn around your middle, enabling a plate weight to be attached, which will often hang down between your legs.

Alternatively, a fixed (weights cab not be taken off the bar) dumbbell can be held either between your thighs, or grasped between your feet. If possible aim to work the latter method with a partner, who can place and remove the weight for you.

If you don't have a partner, take care when landing with the weight, if placed between your thighs, or ideally if grasped between your feet, you should drop the weight on to a cushioned floor away from your feet, (this is the only time weights should be dropped), and only a few inches.