Wide Arm Front Pull Up

This is an excellent exercise for working the back muscles, especially those of the lat's. Hold onto a secure bar, with your arms straight, palms facing away from you, with your hands double shoulder width apart.

START	FINISH	CLOSE UP

Smoothly bend your arms, keeping your elbows wide, aiming to lift yourself up, so that your chin goes 1 - 2 inches over the bar, taking care not to hit your chin on the way down.

As with most strength exercises, focus on keeping the movement smooth and under control, avoiding any major swinging or jerking movements.

Some people will find it natural to either bend or cross the legs, however care should be taken when returning back to the ground, making sure that you land firmly on both feet.

Make sure that both your hands and the bar are dry, aiming to perform the desired amount of reps in good form.