Smith Machine Pull Up

The smith machine will provide everyone with an ideal platform to perform numerous pull-ups from.

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If you're tall, then you simply need to bend your legs, taking care to place your feet on the floor when you come off the bar. If you're short, then you wont need to jump up to grasp most pull-up bars, which are often to high off the ground for you.

Always make sure that the bar is both dry, with the locking handles placed on the machine to prevent any downward vertical movement.