90 Degree Ski Jumps

An excellent exercise for those persons who participate in either snow or water skiing.

Keeping your feet slightly wider than shoulder width apart, and staying in the squatted position, jump 90 degrees from left to right, avoiding going around in circles.

With each jump, aim to take off immediately upon landing, with minimal uplift.

You may decide to jump with your feet either close together or in a wide stance, however always take off and land with both feet.