Wide Arm Tricep Dips

A good exercise for developing the tricep and chest muscles.

START	FINISH SIDE VIEW

Having your arms wide, will also help to work your chest muscles, however focus on bending your arms, taking the elbows back in a natural way.

Extend your feet out to your front, the further your feet are away from the bench, the harder the exercise, however always aim to keep a slight bend in the leg to reduce the stress on the knee joint.

Focus throughout the movement to extend your elbows back behind you, lower your buttocks downwards by bending the arms, rather than taking your buttocks towards your feet.