1 Arm Tricep Dip

This exercise will require a good level of upper body muscular strength and balance, and as such should only be performed by regular exerciser's.

START	FINISH

Adapt a secure position a suitable bench, placing just one hand down, palms facing forward, use your other arm to act like a tail, and aid your balance.

Smoothly lower yourself down to the floor, by bending your arm, taking the elbow back behind you, in order to help isolate the tricep muscle.

This exercise can be made harder by also lifting one leg off the floor throughout the movement, you may want to lift the leg the same or opposite side to your working arm, however avoid trunk rotation, especially during the lifting phase.