Pulsing Tricep Dips

A good exercise for developing muscular endurance in your tricep muscle.

Adapt your chosen method of tricep dip, however aim to work the complete movement in small pulsing actions (2 - 4 inches).

You can work from start to finish in a pulsing action, or alternatively work only in the lower or middle phase of the exercise.

Throughout the movement, focus on keeping good form, making sure that your elbows extend back behind you, your head is upright, and your lowering your buttocks down to the floor.

Always finish off any pulsing move with a stretch, and shake out of the arms, as the muscular contraction in your arms will restrict blood flow temporally.