Front - Rear Lunge

Stand 1 stride away from the center of the Bosu, and place your front foot just off center of the Bosu, with the aim to lower the knee of your rear leg down, almost touching the floor.

As you extend back up, take the front foot all the way back behind to perform a rear lunge, then repeat the movement again for desired number of repetitions, on the same leg, prior to changing legs.

Throughout the movement aim to keep your back straight, hips facing forward and avoid letting your knees travel over your toes.

Try and have your knee inline with your ankle joint at the extended phase of the lunge, exhaling and pushing through your heel to lift back up.

Aim to take your thighs just below parallel to the floor, taking care when placing your leg behind, to avoid hitting anyone or anything.

You can make the exercise harder by holding suitable dumbbells in each hand, or alternatively turning the Bosu onto its domed surface.