2 Foot Squat
The Bosu is an excellent piece of equipment to help develop both strength and improved stability. For most sports being strong and fit is pointless if you have poor stability - skiing - football - ice skating they all need good balance.
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START
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FINISH
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UPSIDE DOWN
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Stand with both feet on the central part of the Bosu, with your feet close together, you may decide to make the exercise harder by turning the Bosu upside down and standing on the flat platform, with the dome on the floor.
Smoothly lower your buttocks downwards, to a position whereby your thighs are parallel to the floor, keeping your back straight.
Concentrate on keeping your back straight and head up, focusing on preventing your knees from extending over your toes.
Exhale as you return back up from your lowered position, keeping your hands out to your sides to aid balance.
Throughout the movement avoid letting your knees extend past your toes.