Medium Back Squat

Hold a barbell behind your back, keeping the bar close to your buttocks throughout the movement, with your palms facing upwards, arms kept straight throughout.

START	FINISH

Smoothly bend the legs lowering the weight under your buttocks, keeping the arms straight, extending your knees slightly pass your toes, keeping your feet flat on the floor, shoulder width apart.

Exhale and rise back up, allowing the bar to slide across the back of your buttocks, until your legs are straight, whereby you can then repeat for desired amounts of reps.

Focus on keeping a straight back and having your head up throughout the movement.