Normal Squat

Smoothly lower your buttocks downwards, keeping your back straight and your legs equal distance apart throughout the movement.

START	FINISH

Concentrate on keeping your back straight and head up, focusing on preventing your knees from extending over your toes.

Exhale as you return back up from your lowered position, keeping your feet firmly on the floor throughout the exercise.

Focus on a controlled lift and lower, aiming to feel your quadriceps and buttocks muscle working during the movement.