Medium Stance Squat

Stand with your feet shoulder width apart, holding a suitably weighted barbell either across your shoulders at the rear, or held with crossed arms at your front.

START	MIDDLE SIDE
FINISH

Smoothly lower your buttocks downwards, to a position whereby your thighs are parallel to the floor, keeping your back straight.

Concentrate on keeping your back straight and head up, focusing on preventing your knees from extending over your toes.

Exhale as you return back up from your lowered position, keeping your feet firmly on the floor throughout the exercise.