Heels Raised Wide

Performing squats with your heels raised 1 - 2 inches on a solid platform will force your quadriceps to work through a different range of motion, as your knees are extended pass your toes.

START	FINISH

For good balance you should aim to perform this method with your legs wide, making sure the balls of your feet are in contact with the floor throughout, having the bar placed behind your neck, also in a wide arm grip.

Focus on keeping your back straight, and lower your buttocks down vertically to the ground, allowing your knees to naturally take the direction they want to travel over your toes.

Beginners should use a lightweight, those using heavier weights should take care to warm-up the muscles prior to extending the knees out pass your toes.

Contract your buttocks, and push down with your heels to smoothly lift yourself back up to the starting position, and repeat for desired amount of reps.