DB Bent Arm Pullovers

Lie centrally on a suitably sized Swiss Ball, having your upper back and shoulders in contact with the ball, with your feet spread wide to aid stability.

START

MIDWAY

FINISH

Hold dumbbells in each hand, with the weights close to your chest, keeping your elbows in tight throughout the movement. Always make sure that any locking collars are securely fastened.

Smoothly lower the weights down behind your head, keeping your arms bent, taking care to never go beyond the point where you can't smoothly lift the weight back up above your head.

Lift the weight over with bent arms, keeping your hips down throughout the movement. Inhale as you lower the weight, and exhale as you lift the weights back up.

Avoid working at speed, as this will cause both instability and a poor lifting technique.