Bent Barbell Pullovers

Lie centrally on a suitably sized Swiss Ball, having your upper back and shoulders in contact with the ball, with your feet spread wide to aid stability.

START

FINISH

Smoothly lower the bar, down below your head, whilst maintaining a fixed bent arm position in your upper, avoid letting the elbows move throughout the exercise, either towards you or out to the side.

Exhale out as you bring the weight back up to your starting position, focus on preventing the elbows moving out to your sides.

Always work within your own strength limits, never sacrificing poor technique to lift heavier weights or perform that extra rep.