Feet Raised Press Up

Rest your feet just over the central part of a small Swiss Ball, with your hands placed under your shoulders, keeping your wrists - elbows and shoulders inline. A number of different hand positions can be used, however always make sure you have good stability prior to performing the movement.

START

control the stability prior to performing the movement

FINISH

focus on keeping your back and legs straight as you lower down

Bend at your elbows, lowering your chest down, no lower than 2 inches from the floor, keeping your head inline with your spine, looking slightly forward throughout the movement. Avoid dropping your head down towards the floor.

Aim to make a right angle with your arms, holding for a split second, then return back to your starting position.

Keep a straight line through your spine, avoiding forcing your bottom into the air, and also arching of the back.

The rhythm should be smooth, with one push every 2 seconds.

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