Dumbbell Chest Fly's

Lie centrally on a suitably sized Swiss Ball, having your upper back and shoulders in contact with the ball, with your feet spread wide to aid stability.

START	FINISH

Hold dumbbells in each hand, with your arms straight, palms facing each other, directly above your chest.

Smoothly lower the weights down, and out to your sides, keeping a slight bend in your arms, taking the weights down to your ear level, aiming on making a straight line through both hands and your ears.

Exhale as you lift the weights back up to the starting position, prior to repeating again for desired amount of reps, keeping your back pushed into the ball.

Variations are to work the exercise with your palms facing downwards or forwards.

Avoid lowering the weights below your shoulders, especially if working on your own, it is always wise to work with a partner who can assist you during your movements.