Palms Facing Press

Lie centrally on a suitably sized Swiss Ball, having your upper back and shoulders in contact with the ball, with your feet spread wide to aid stability.

START	FINISH

Throughout the movement, you will need to focus on keeping your elbows tucked into your sides, with your palms facing each other.

Commence the exercise with your arms straight, shoulder width apart, with your palms facing each other, having your arms vertical to the floor.

Smoothly lower down under control, letting your elbows drop down to your sides, with the weights finishing close to the side of your chest.

Exhale as you lift the weights back up, focusing on keeping your palms facing each other, an equal distance apart, with your back and head kept in contact with the bench.