Press-Up Pike

Only suitable for intermediates / advanced. Rest your toes (harder) / shins on the centerline of the Bosu, placing your hands out into a normal press-up position, keeping your legs, spine and neck in a straight line.

Contract the abdominal muscle group, and hold this position for as long as comfortably possible.

Press-Up - Pike V

Advanced exercise. From the Press-Up - Pike position exhale and slowly lift your buttocks upwards, keeping your spine and legs straight, aiming to make a V shape.

Maintain the upper position, contracting your abdominal muscle group, aiming to hold for as long as comfortably possible.

Lower down under control on to your knees, taking your buttocks back towards the Bosu, whilst keeping your hands in the same place in order to stretch your upper body.

If repeating, dry any moisture from your hands, or rest on your forearms.