Crab Walk

This exercise works all of the main muscle groups, including those associated with core stability.

Place the Bosu with sufficient space to maneuver around it. Make sure that your hands and the top of the Bosu is dry, and position your hands either side of the centerline, with your fingers pointing down towards the floor.

Place both feet flat on the floor, with your legs bent at 90 degrees, keeping your hips inline with your knees and your arms straight.

Aim to move your feet all the way around the Bosu in small movements, moving one hand and foot at a time, aiming to keep your hips inline with your knees by contracting your abdominals throughout.

Avoid this exercise if you suffer with wrist or lower back problems.

Beginners perform 1 turn in each direction, resting when necessary.

Intermediates aim for 2 - 3 turns in each direction, resting when necessary.

Advanced build up to 5 + turns in each direction.

The exercise can be made harder by either resting a medicine ball on your thighs, or squeezing a ball between your knees.